Supplements for The Gut/Brain Axis
In this article we will discuss the best supplements for optimizing your gut/brain axis, but before we get to that, I want to do a little thought
You Are NOT What You Eat!
Discover how to unlock better digestion, which can transform your energy, focus, and overall well-being—starting with what your body actually absorbs.
Most of
A Powerful Healing Food for Digestion and Cleansing
Kitchari is a time-honored Ayurvedic dish known for its gentle detoxifying properties and digestive ease. This simple combination of basmati rice (or quinoa) and
Frozen Liver, Cocoa Powder, and Fennel Blend
Liver has earned its reputation as “nature’s multivitamin” for a good reason. It’s packed with essential nutrients like vitamin A, iron, B vitamins, and more,
The Phytonutrient Symphony of Deeply Colored Produce
In this post, we will explore the importance of adding deeply colored produce into your diet, understanding how their vibrant colors show us their rich
In the world of nutrition, phytonutrients are garnering increasing attention for its potential to influence various aspects of human health. And especially when we talk about phytonutrients for brain health. So what are they? Phytonutrients
Our gut health influences everything from our weight, to our mood, to our cognitive ability. It can be the reason for our back pain, the root of our depression, and of course, the cause of our digestive issues.
Fierce Phytonutrients
In our quest for optimal brain function and repair, dark leafy greens and sulfur-rich produce take center stage, offering a bunch of crucial nutrients. These remarkable phytonutrients, derived from plants, provide myriad benefits
Note: DHA and DHEA, despite being similar acronyms, are two different things entirely. This article discusses DHA or docosahexaenoic acid, an omega-3 fatty acid derived from food sources. DHEA is dehydroepiandrosterone, which is a synthetic hormone.