A simple, gut-friendly soup framework for nourishment, warmth, and digestion
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This hearty bone broth soup is designed as a flexible framework, not a rigid recipe.It’s ideal for anyone
A Powerful Healing Food for Digestion and Cleansing
Kitchari is a time-honored Ayurvedic dish known for its gentle detoxifying properties and digestive ease. This simple combination of basmati rice (or quinoa) and
Frozen Liver, Cocoa Powder, and Fennel Blend
Liver has earned its reputation as “nature’s multivitamin” for a good reason. It’s packed with essential nutrients like vitamin A, iron, B vitamins, and more,
Feed a Brain Strawberry Beet Smoothie
This Strawberry Beet Smoothie is a quick and easy way you can feed your brain with minimal prep to start your day. Bear in mind, you can replace ingredients that you may not have
Yield: 4 servings (mostly colored and sulfur)
Prep Time: 30 minutes
Cook Time: 45 minutes
Ingredients:
2 fists green cabbage: chopped
1 fist red cabbage: chopped (optional)
2 fists carrot: chopped
2 fists onion: chopped
Servings 2
Ingredients:
1 can full-fat coconut milk, bone broth (seriously), or water
1 tsp turmeric
½ tsp cinnamon
1 tsp – 1 tbsp. of ghee
1 tsp – 1 tbsp. of coconut oil
Servings x2 (mostly greens)
Ingredients:
1 fist parsley (or another herb)
1/2 inch ginger
3 cups water
2 tbs lime juice or lemon juice
Optional – One can coconut milk (if using coconut milk,
Prep Time: 5 minutes
Cook Time: 2.5-24 hours (depending on equipment)
Ingredients:
1 lbs chicken feet (or another kind of bones)
1 lbs chicken back/neck (or other kind of bones)
1 tablespoon organic apple cider
Desserts and keto don’t usually get together but check out this amazing two-ingredient chocolate mousse I’ve been making that is ridiculously easy, unbelievably tasty, and only has roughly 2 grams of carbohydrate per serving!
After Thanksgiving, I was invited