Get it here
Simple meal-time support for digestion, absorption, and brain fuel
Most people think they have a nutrient problem when they really have a digestion and absorption problem.
Supplements for The Gut/Brain Axis
In this article we will discuss the best supplements for optimizing your gut/brain axis, but before we get to that, I want to do a little thought
A Powerful Healing Food for Digestion and Cleansing
Kitchari is a time-honored Ayurvedic dish known for its gentle detoxifying properties and digestive ease. This simple combination of basmati rice (or quinoa) and
Our gut health influences everything from our weight, to our mood, to our cognitive ability. It can be the reason for our back pain, the root of our depression, and of course, the cause of our digestive issues.
For anyone who puts their brains at risk, we want to provide brain protection and strategies to keep our brains safe from injury. In this post, we’ll talk about how taking N-Acetyl Cysteine (NAC)
Dark chocolate is awesome! In this article, we delve into the benefits of dark chocolate on both your gut and brain health. A recent random controlled
Digestive Enzymes for Optimal Brain Health
As you likely are aware from my work, our brain and body health is entirely dependent on the proper functioning of our digestive system. I mean… digestion is where the
Want the takeaways on omega-3s and blood thinning? Read the TLDR of the research below.
Omega-3’s and a Boy in a Coma
Omega-3s have been used in humans to treat traumatic brain injury. One such
What if I told you that pain is not what you think it is?
What if I told you that pain pathways are malleable?
What if I told you that painful stimuli was not
It’s amazing how a large portion of my recovery has been accomplished through focused attention on visual and vestibular pathways.
It is widely said that the eyes are the window to the