By now, you likely know that I am a huge proponent of an evolutionary approach to health in general and nutrition in particular. This is why I am so honored to be presenting live at Paleo f(x) for their annual
Research Roundup:
Uridine Function in the Central Nervous System
Arpád Dobolyi, Gábor Juhász, Zsolt Kovács, and Julianna Kardos
“Emerging evidence suggests that uridine is a neuroactive molecule, which is involved in the regulation of certain neural functions
We all know that vitamins are important, but the form of the vitamins we take is just as important (if not more so) than how much we actually get of each vitamin.
Most vitamin supplements out there
BDNF: Brain Derived Neurotrophic Factor
Neurotrophins are a group of compounds that regulate brain growth, development, and repair. One of the most well-researched of these neurotrophins are BDNF (Brain Derived Neurotrophic Factor)
Introduction: Fact or Fad?
Is the gluten scare a real health concern, or just another fad diet? Many say it is a fad. Some say that it is only dangerous if you have an intolerance or
Sea Veggies:
Iodine is a very important nutrient for synaptogenesis and myelination of neurons, and sea veggies are some of the best sources of iodine! In this article, I list all the most popular sea vegetables, and their benefits.
Studies
The Fluoride: What Does the Science Say?
There is a waging war across the internet about fluoride and whether it helps your teeth or whether it is a poison. The true answer if we examine the
Just want my favorite water bottle? Click here.
Hydration is Key for Brain Health
Don’t get me wrong, both food and water are both very important. However, if you stop eating you will be able to
The Title Says It All…
Your blood sugar is important, and there are easy ways that you can monitor your blood sugar just like someone who is a diabetic would. You can also measure your blood
Beef Beef Ribs Wine Duck Breast Duck Steak Care
The Protein Debate
People are always worried about where they will get their next protein, and don’t get me wrong, protein is important. Amino acids are the building