BDNF: Brain Derived Neurotrophic Factor
Neurotrophins are a group of compounds that regulate brain growth, development, and repair. One of the most well-researched of these neurotrophins are BDNF (Brain Derived Neurotrophic Factor)
One of the most valuable skills I have had to learn since my brain injury is learning HOW it is that I personally learn.
Side view of young woman in sportswear performing warrior yoga pose on grassy hill with blue morning sky on background. Female person doing yoga exercise outdoors in mountains.
Yoga is hard! At least it is for
This video was taken on December 2nd 2011. The goal in this video was to do push-ups from my knees because I did not have the strength to do them