Here’s how to make a Feed a Brain Bowl. These are the principals of making delicious meals that supply nutrition for optimal brain function and repair. This is how we Feed a Brain!
All of the tools that are used
At the beginning of May, I had the privilege of attending the EPIC Functional Medicine Conference where I met a lot of amazing and inspiring practitioners who are really changing the game in healthcare. Dr. Robert
It was six years ago when I was listening to Dr. Lauren Noel’s Podcast (here she is on my podcast), where I learned of a conference where many people I looked up to for advice to
By now, you likely know that I am a huge proponent of an evolutionary approach to health in general and nutrition in particular. This is why I am so honored to be presenting live at Paleo f(x) for their annual
Hello everyone,
For those of you who are following my personal Facebook page, you know that I was robbed on the Friday before Christmas… WHILE I WAS HOME! I’m pretty shaken up from the event.
Yield: 4 servings (mostly colored and sulfur)
Prep Time: 30 minutes
Cook Time: 45 minutes
Ingredients:
2 fists green cabbage: chopped
1 fist red cabbage: chopped (optional)
2 fists carrot: chopped
2 fists onion: chopped
Servings 2
Ingredients:
1 can full-fat coconut milk, bone broth (seriously), or water
1 tsp turmeric
½ tsp cinnamon
1 tsp – 1 tbsp. of ghee
1 tsp – 1 tbsp. of coconut oil
Servings x2 (mostly greens)
Ingredients:
1 fist parsley (or another herb)
1/2 inch ginger
3 cups water
2 tbs lime juice or lemon juice
Optional – One can coconut milk (if using coconut milk,
Prep Time: 5 minutes
Cook Time: 2.5-24 hours (depending on equipment)
Ingredients:
1 lbs chicken feet (or another kind of bones)
1 lbs chicken back/neck (or other kind of bones)
1 tablespoon organic apple cider
Desserts and keto don’t usually get together but check out this amazing two-ingredient chocolate mousse I’ve been making that is ridiculously easy, unbelievably tasty, and only has roughly 2 grams of carbohydrate per serving!
After Thanksgiving, I was invited